I do a womb meditation in the morning before getting out of bed. I connect with myself, place my hands over my womb, breathe into this area and tune into whatever intuitive messages are speaking to me. Arriving into consciousness with our womb is done through meditation, healing breathwork and […]
Category: WELLNESS TIPS
Mental Detox
In need of a mental detox? Here is a road map to declutter the mind. Perhaps there is nothing more powerful than our relationship with our thoughts. Our thinking can be as constructive as it can be obtrusive. And the messages we tell ourselves can convince us something is divine […]
How to Be Happy
Happiness doesn’t come with an instruction manual, but these expert tips can certainly help.How to Be Happy If you are reading this, you are most likely longing for a life full of meaning, connection and bliss. In other words, you want to be happy. But instead, you may be in a […]
Beauty Sleep
Getting plenty of rest is an essential component to overall physical and emotional well-being. From soft bamboo sheets to a mattress devoid of nontoxic materials, here are 10 items we’re eyeing for a dreamy, sanctuary-like bedroom. Rest and RelaxationMade entirely of upcycled beechwood in an FSC-certified facility in Los Angeles, […]
Guide to a Socially Distanced Fourth of July
After months of self-quarantine and social distancing, many of us are craving human contact with our loved ones. Zoom calls just don’t seem to do it anymore. As the days get longer and the sun heats up, summer parties are typically in full swing. But right now, our world is […]
Dr. Jennifer Ashton: Self-Care Tips
Dr. Jennifer Ashton Photographer: Michael Benabib Dr. Jennifer Ashton, chief medical correspondent at ABC World News, shares tips to make well-being attainable When it comes to the word “well-being,” a yoga class, soothing spa treatment or walk in nature may come to mind. For Dr. Jennifer Ashton, the chief medical […]
Building Resilience: How To Emerge Stronger
Facing adversity such as a pandemic, illness or financial uncertainty, while challenging, offers us the opportunity to grow resilience. We pull from our inner resources to cope, and bounce back from sudden, unexpected change. We find fresh ways to respond, emerging stronger as we support our health and well-being. Resilience […]
Voices from the Spa
There is a lot of talk among spa owners about when and how to reopen the spa industry these days. With COVID19 top of mind, spas are working around the clock on plans to keep staff and clients safe. The International Spa Association (ISPA) recently collaborated with close to 100 […]
Natural Global Sleep Remedies
Every culture has herbal remedies for the basic—and brutal—problem of sleeplessness. These herbs and plants are often incorporated into supplements or powders to mix into drinks, brew as tea, spray on the pillow or inhale from a few drops of essential oil on the wrist. FRANCE | Lavender The aroma […]
The Gift of Sleep
Lack of sleep has a major impact on brain/nervous system health (a causative factor implicated in dementia) and overall immune system function. Sleep insufficiency may be caused by societal factors such as round-the-clock access to technology and work schedules, but sleep disorders such as insomnia or obstructive sleep apnea also […]